Adkins Diet Dr. Atkins' New Carbohydrate Gram Counter
Adkins Diet Dr. Atkins' New Carbohydrate Gram Counter
This small-format companion book to Dr. Atkins' New Diet Revolution
offers people a pocketsize guide to any of the four phases of the Atkins
plan. Organized into food categories such as "Poultry" and "Beverages,"
the book gives the amount of carbs, net carbs, fiber, protein, fat and
calorie counts for each item. Both generic and brand name foods are
included. For example, there are nine listings for different types of
roasted chicken and there are even more listings for frozen, skillet and
potpies, including Banquet, Morton and Purdue. The dessert section has
been expanded from earlier editions to include a range of ice cream and
sorbet products, cakes and cookies, as well as snacks such as chips and
peanuts. Newer products such as terra chips and soy crisps are included.
Sufficient explanatory material is found in the "dining out" chapters,
which cover both restaurants and fast food chains. Atkins also offers
pointers such as "Don't torture yourself if you accidentally consume
something that's been batter dipped or breaded. Remember it's only one
meal."
Copyright 2003 Reed Business Information, Inc.
Copyright 2003 Reed Business Information, Inc.
Adkins Diet Dr. Atkins' New Carbohydrate Gram Counter
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