Adkins Diet The New Atkins for a New You Cookbook
Adkins Diet The New Atkins for a New You Cookbook
When you reduce your carb intake and your body is running on a mostly
fat metabolism, it’s fine to have olive oil, avocados, olives, and other
natural fats (as opposed to the chemically altered trans fats found in
hydrogenated and partially hydrogenated oils). That’s why our recipes
call for butter, not margarine (some margarines still contain trace
amounts of trans fats) or shortening. Natural fats also contribute to
feeling pleasantly full. When you do Atkins, you watch your carbs but
don’t have to count calories. (The nutritional data that accompany each
recipe do include calories. Note that grams of carbohydrates, protein,
fat, and fiber have been rounded off to the nearest whole number.) With
such satisfying meals and equally tasty snacks, most people find they
aren’t overly hungry when mealtime rolls around, enabling them to
control their appetite—and ultimately their weight.
Adkins Diet The New Atkins for a New You Cookbook
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