Adkins Diet The New Atkins for a New You Workbook

Adkins Diet The New Atkins for a New You Workbook

Adkins Diet The New Atkins for a New You Workbook

Too many people hop on their own version of the Atkins diet thinking they can just pig out on all the meat, cheese and eggs they could ever want to consume. Oh, if only it were that easy. Take it someone who once weighed 410 pounds and was able to shed 180 pounds off of my body--it's a process that takes patience, diligence and a lot of record-keeping. If you want to know the secret to success on the Atkins diet (or really any diet plan), then here it is: KEEP TRACK OF WHAT YOU CONSUME AND HOW IT MAKES YOU FEEL. That's it.

In a nutshell, if you are consuming foods that are nourishing your body (and the high-fat, moderate protein, low-carb ones you get on the Atkins diet fit that bill perfectly), then you will feel satisfied and enjoy what you are doing immensely while reaping the weight loss and more importantly the health benefits this way of eating has to offer. But unless you are writing all of that down as THE NEW ATKINS FOR A NEW YOU WORKBOOK shows you how to do, then you can't possibly get there from here. The book's author Colette Heimowitz is a veteran Atkins nutrition health expert who knows her stuff and stands ready to help you too.

Adkins Diet The New Atkins for a New You Workbook